An average slice of white bread has around 20-25 calories, but an average slice of Ezekiel bread has 80 calories. Ezekiel bread also happens to have five grams of protein per slice, or 10 grams per sandwich. Nutrition Fitness and Nutrition. ) used to make the bread. According to Jesus, for Him to heal her daughter would be as inappropriate as taking food from a child to give to a pet dog (Matthew 15:26). ) used to make the bread. It contains more fiber, which can aid digestion. Directions Lightly toast your bread and drizzle with extra virgin olive oil. Bread made from whole grains such as buckwheat, rye, oats, flax, millet, barley, etc. The best bread for the Daniel fast is Ezekiel bread. 25. Ezekiel Bread contains at least two of the top ingredients to avoid: yeast and gluten. Unique from most buns today, sprouted grain buns are nutritionally exceptional. the carbs are not the issue. If you were to give your pet bread it would need to be in moderation and preferably white or wheat bread. freeze all Ziploc bags. This healthy bread recipe yields 10 servings and takes 60 minutes to make. Yes, dogs can eat carrots. On top of feta sprinkle a couple of spoonfuls of avocado. Here are other “human foods” you can safely feed your dog. You will likely get symptoms if you eat it on a gluten-free diet. #5 · Oct 25, 2000. Because it’s frozen I stock up and buy 4 or 5 loaves at a time. Ezekiel bread is made from whole. Ezekiel bread undergoes a unique process and contains a powerful combination of ingredients that can help your body in numerous ways. It is made with several types of sprouted grains and legumes, including wheat, millet, barley, spelt, soybeans and lentils. Can Dogs Eat Ezekiel Bread? Dog Can Dogs Eat Ezekiel Bread? Albert Einstein July 7, 2021. Too much bread can lead to obesity and. Flax Sprouted Whole Grain Bread. Unless it has an underlying intolerance to wheat, your handmade bread is safe for your four-legged friend. Germ is the inner layer of the grain and is rich in vitamins and minerals. Add salt and olive oil and mix again at a higher speed. 5g Fiber. The bread is Jesus' ability to heal and cast out demons. Was this a jokey-joke reference to the bible verse that contains the recipe for Ezekiel bread? Ezekiel 4:9 says that the bread is made with "wheat, barley, beans, lentils, millet and spelt. Sprouted wheat is not safe for celiac patients. Now, you can bake your bread for between 15-20 minutes, or until it has completely defrosted. Best Ezekiel bread overall: Food for Life Ezekiel 4:9 Bread. Image Credit: Pixabay. I personally think a good sourdough bread is better because you're not getting the same glucose response and it tastes better. Made from sprouted grains and legumes, this bread is jam-packed with nutrients and loaded with fiber. Spelt bread: Berlin Bakery Whole Grain Spelt Bread. 2. So, by eating Ezekiel 4:9 Bread consumers can more easily absorb calcium. Place the slices of bread on a baking sheet and bake for about 5 minutes or until the bread is golden brown. The fiber and protein in Ezekiel bread often improve satiety or the sense of fullness. – ezekiel bread – extra virgin olive oil – avocado – tomato – raw cheese – salt and pepper. 5g of fats and 3 grams of fiber. A slice of Ezekiel bread has 250kcal. However, even with whole wheat bread, moderation is key. If you want to warm the bread to freshen it up after thawing, heat it in the oven for 5 to 10 minutes at 350 degrees F (175 degrees C). That’s pretty good… for a bread. hard or plain rolls. When a grain is sprouted, its nutrients become easier to digest and more available to the body for use. Fat: . For the most part, bread is safe for dogs to eat, as long as you avoid breads. For bread it can be helpful but because bread is often consumed with other foods, it is not the only information to consider. Yes, dogs can eat carrots. If it was a whole loaf of pumpernickel bread then there are chances of your dog getting sick but it wouldn’t be considered fatal. Can Dogs Eat Rye Bread? In addition to white and wheat bread, rye bread is perfectly fine for dogs without wheat allergies to. These antioxidants do everything from fighting inflammation to improving skin quality. Is Sourdough Bread Good For Dogs With Diarrhea? Not entirely. In a bowl, dissolve yeast in lukewarm water and add honey to it. What kind of bread can I. ”. Through sprouting and crafting a mixture of six grains, seeds and legumes we present our Ezekiel loaf, adapted from the Holy Bible scripture verse Ezekiel 4:9. Ezekiel bread is really just added sprouts and fiber. Garlic bread: Garlic is toxic to dogs and can cause damage to red blood cells, Robinson says. Ezekiel bread, also known as sprouted grain bread, is a type of bread made from whole grains that have been soaked and sprouted. According to Food for Life, the following qualities make Ezekiel bread the healthiest kind of bread you can eat: It is a complete source of protein that contains all 9 essential amino acids; It has easier digestibility and increased absorption of nutrients due to the sprouting process; It is high in dietary fiberEzekiel bread is made from several types of legumes and organic sprouted whole grains. Feb 10,2019 6:07 am. Food For Life Ezekiel 4:9 Sesame bread, 1 34-gram slice: Sodium: 80 milligrams Sugars: 0 grams Dietary Fiber: 3 grams Protein: 4 grams Calories: 80 The Food for Life Ezekiel 4:9 Sesame bread contains less sodium, less sugar, more fiber and more protein. Such a loaf of poverty and affliction should not be reproduced in modern times. Comes out to 12g of protein and 110 cals per bagel, you can bump it to 18g if you substitute some of the flour for unflavored whey powder. Let it sit for 5-7 minutes. An average slice of white bread has around 20-25 calories, but an average slice of Ezekiel bread has 80 calories. Food for Life, Ezekiel 4:9 Sprouted Whole Grain Bread, 4 Pack. Ingesting sprouted seeds & grains is not only safe, but it guarantees an explosion of good bacteria in a dog’s digestive tract. One slice of Ezekiel bread is a bit smaller in size than your average slice of bread. The Healthiest Bread You Can Eat: Food For Life’s Ezekiel 4:9 Sprouted-grain Breads. Ezekiel fills his stomach and finds the scroll to be “as sweet as honey” (Ezekiel 2:8–3:3). I think the ezekiel is a little more versatile to eat both cold & toasted. Additionally, sprouting grains erodes their anti-nutrients, starches, and gluten. It is also sugar-free (technically) and is low in sodium. It weighs 34 grams a slice. I try to go for simple. 2. Is Ezekiel bread safe to consume during pregnancy? Yes, Ezekiel bread is safe to consume during pregnancy. 5 g fat (0 g saturated fat), 75 mg sodium, 15 g carbs (3 g fiber, 0 g sugar), 5 g protein. Plain white and wheat bread are generally safe for dogs to consume, as long as they don’t have any wheat allergies. Symptoms include excessive thirst and urination, stomach upset, seizures, and heart failure. The Ezekiel 4:9 bread recipe illustrates an important Bible reading and interpretation principle. Bread’s high digestibility makes it a great source of readily available energy, part of the reason why it’s popular and has been a staple for the past thousand years. A whole grain bread is a bread that is made from flour that includes all three parts of the grain. However, some breads have phosphorus food additives in them. The mold roots can quickly spread through bread, though you can’t see them. 4. Pour the batter into 2 greased bread pans. Grease pan with the coconut oil. However, when it comes to ezekiel bread, it depends on the ingredients used in the recipe. 6. Ezekiel Bread Nutritional Facts. Nutritionally-speaking the breads offer an excellent macronutrient profile (0. Today, It’S Most Commonly Eaten In Israel, Where It’S Considered A Healthy Way To Get Lots Of Vitamins And. Dogs can safely eat bread in much the same way as humans—in moderation. It is cholesterol-free and low in fat. Voila. Dogs can eat small amounts of plain white or brown bread, but it should be only given as the very occasional treat. Rye bread. Garlic is often used in garlic bread, focaccia, and in other flavorings. Shipping is free if you have a Walmart+ membership, or if you spend $35. Sprouting breaks down antinutrients, the enzyme inhibitors that can interfere with your ability to absorb calcium, magnesium, iron, copper and zinc found in the grains. 647 Bread. Bread and Excrement God tells Ezekiel to eat bread. Very versatile in the way you can use it. Even small amounts can be harmful. Bread isn’t harmful or toxic to dogs but must be fed in moderation. Ezekiel Bread Is High In Protein. I like using the Ezekeil Bread flour to make waffles and pancakes. Sprouted wheat is not safe for celiac patients. For those of us with diabetes, such bread can cause glucose spikes and can fuel issues like insulin resistance, unwanted weight gain, and even constipation. Can Dogs Have Sourdough Bread. It is a very good source of fiber, which is important for anyone who wants to get leaner. The quick answer is: yes, plain bread with no added ingredients is not toxic to dogs. Step 2. The bread does not contain flour, but it does contain wheat. Don’t worry, in Ezekiel 4:15, God says the prophet can “bake it over cow dung instead. Keep It In The Fridge. Uncooked sourdough and regular bread dough is definitely a food that your dog should not eat and here is why. If you feed your dog bread, stick to plain white or wheat bread and make it an occasional treat. Q: Are Food for Life Ezekiel 4:9®, Genesis 1:29® and 7. Chocolate and dogs, unfortunately, are a deadly combination. 2. This as the name suggests will give a distended appearance of the abdomen but it is not a disease you would want to take chances with, it can be quickly fatal. For the Ezekiel bread recipe, you’ll need to have barley and lentils on hand. Bread can serve as a temporary filler, but offers minimal nutritional benefits. Ezekiel 4:9®. Ezekiel bread is really just added sprouts and fiber. Keith Foster on the Health Benefits of C60 Charcoal. Raw, unsalted nuts are the best; however they can be difficult to find. Making pumpkin treats at home is always. Feeding your dog homemade dog treats with pure pumpkin might be a good idea! It can help with low blood sugar and give your dog a boost in nutrition. jake1491. AndrewLuckTwin. Rather than being offended, the woman seems to clearly grasp the analogy. Additives: Pumpernickel bread often contains additives such as raisins, onions, or chocolate chips that can be toxic to dogs. Reged: 06/03/10. The three parts of the grain are the bran, the germ, and the endosperm. Sharing is caring! Cooked sourdough bread is not harmful to dogs. Secondly, naan bread often contains garlic or onions, either in the dough or as flavourings. The Daniel Fast is usually practiced for 21. Why Ezekiel Bread is The Healthiest Bread You Can Eat. Dogs can eat small amounts of plain white or brown bread, but it should be only given as the very occasional treat. Unlike some substances a dog’s system can. From there you could try removing other grains and legumes as they can be inflammatory also. Is Ezekiel Bread Safe for Dogs? While most dogs can eat small amounts of whole grain bread without issues, some may experience digestive problems if they consume large quantities. 3. If you’re wondering if cockatiels can eat bread, know that yes, they can safely consume certain types of bread, though it isn’t recommended as a dietary mainstay for them. Garlic is often used in garlic. It weighs 34 grams a slice. Some dogs may not appreciate the bland taste of plain bread. Unfortunately, Ezekiel bread has gluten in it. I’ve seen it as low as $3. The Clinical Nutrition Service says treats shouldn't account for more than 10 percent of your cat's daily caloric intake. org 1. Food for Life Ezekiel 4:9 easily tops the list when it comes to the best plant-based bread, both in terms of the bread itself and the brand. Food for Life. Ezekiel 4:9®. I hope you're feeling better soon. For example, if your vet recommends that your cat eat 250 calories a day, only 25 of those calories should come from treats. However, you can assume that one slice of bread contains anywhere from 15-25 grams of carbohydrates, 4-8 grams of fat, and usually no protein. Although Ezekiel bread is technically flourless, it is not a gluten-free product. In this category there are only two breads that are beneficial for those with O blood type which include Essene bread and Ezekiel bread. Can you sometimes eat Ezekiel bread on a keto diet? You can sometimes eat Ezekiel bread in tiny amounts on a keto diet. Ezekiel 4:16 Then He told me, "Son of man, I am going to cut off the supply of food in Jerusalem. “Swapping a higher-calorie bread for a lower-calorie one could help promote the calorie reduction needed for. " Sounds promising at 80 calories a slice and it's certified organic. Never give your dog raw fish, though. And raw, yeast-based bread dough is actually very dangerous and should. Franz Bakery 7 Grain Gluten Free Bread *. Bread can be difficult to digest and may cause further digestive issues in dogs. Is Ezekiel bread high in carbs? Ezekiel bread is a high-carb food. 20/oz. Wheat is a fairly common allergen in dogs. Anti-choice activists, intactivists, anti-vaxxers, homophobes, transphobes, racists, sexists, etc. Franz Gluten Free Mountain White Bread. If not, then small amounts are okay. Benefits of eating cooked eggs for dogs dogs need protein for. Once they sprout, they are drained and ground up and mixed into dough. Remove your bread from the oven and leave it to cool before eating it. For people who accidentally let their dog eat some pumpernickel bread. Yes, dogs can eat bread, provided it’s plain and given in small quantities. Rizhao Zong. Try drinking more water, like Fiona mentioned. It contains two types of legumes (soybeans and lentils) and four types of cereal grains (barley, millet. True Ezekiel bread is very healthy compared to most bread products you are likely to find in the supermarket. The sale price is $5. Is sourdough good for arthritis? Sourdough bread is also an excellent source of antioxidants. Apparently there is some kind of enzymatic process that reduces the amount of gluten, but the gluten is still there. But in the grand scheme of health, probably not going to matter all that much if you have a complete diet eating a reasonable amount of calories. But cornbread is high in carbs, sodium, and sugar and lacks the benefits of other whole-grain bread. Potassium: 81mg. Ezekiel Bread also makes a great work snack. In the book of Daniel, Daniel and his friends ate a vegetarian diet and abstained from wine and rich foods for 10 days. Food for Life Ezekiel 4:9 Sprouted Whole-Grain Bread $100 at Amazon The Holy Grail of sprouted breads isn’t only low in sodium, but low on the glycemic index, too. It is usually located in the freezer section. Ezekiel bread is made from sprouted grains and one slice contains 80 calories, 4 grams of complete protein, 3 grams of fiber, and decent amounts of various nutrients. Many gluten-sensitive people find they can enjoy sprouted grain bread Ezekiel’). I am almost 7mo. Then layer avocado slices, tomato and raw cheese. If you’re sharing a slice with your pooch, be sure to avoid breads containing these ingredients: Nuts — Macadamia nuts are especially toxic to dogs. However, Ezekiel bread is healthy in other ways. The key ingredients include barley, wheat, millet, pinto beans, kidney beans, rye or spelt and lentils. The bread does not contain flour, but it does contain wheat. 26 Kg) and those adding the high-fiber bread lost 19 pounds (8. Nutrition Information A serving of Ezekiel bread is one slice. 7. October 25, 2022 by Sherri. Dogs can eat small amounts of plain white or brown bread, but it should be only given as the very occasional treat. A Quick Nutrition 101 Lesson. The bread machine has a mixture in it. Eating whole grains has been linked to a reduced risk of cardiovascular disease, stroke, and type 2 diabetes. If you substitute Ezekiel bread for your standard sandwich bread or toast, you’ll eat fewer calories assuming all other dietary choices are the same. This super-dense 24 ounce loaf is our favorite overall choice. Deuteronomy 14:3 You must not eat any detestable thing. Using ¼ cup of beet hummus, spread it generously on toasted Ezekiel bread. Yes, dogs can eat bread in small quantities as an occasional treat, barring any allergies to its ingredients. [deleted] • 9 yr. But I mean, that's being picky. If you choose to pick up your order in-store, there is no minimum purchase required. Q: How can Food for Life make bread without flour? A: We start with whole, certified organically grown grains, beans and seeds, and sprout them in water. Some dogs, particularly larger dogs, can eat a whole loaf of bread without suffering any gastrointestinal issues. It is much healthier than most commercial bread on the market. It is made from sprouted grains and legumes, which are rich in nutrients and fiber. 99 a loaf (normally $5+). Leavening agents and leavened bread including baked goods and Ezekiel Bread Refined and processed foods with artificial flavorings, additives, chemicals, white rice, white flour, and preservativesSpecific foods must be completely eliminated at the start of the Candida Diet 2 4 8. 1. If you eat tons of vegetables, get a good amount of protein in, and don't over indulge in snacks and sweets, there's absolutely nothing wrong with white bread toast. Let mixture sit five minutes. The bread is Jesus' ability to heal and cast out demons. 5g of fats and 3 grams of fiber. Evidence-Based What Is Ezekiel Bread, and Why Are People Obsessed. Cloud bread is a versatile, simple alternative to bread that many people on low-carb diets eat every day. Bagels from local bagel shops and bagel chain retailers such as Noah's, Einstein Brothers, Dunkin' Donuts, Manhattan, Brueggers, Starbucks, Tim Hortons, Au Bon Pain, Great Harvest (etc) are typically vegan, just avoid the egg bagels or anything with cheese on it. How much bread can a dog eat? Breads should only be considered as occasional treats. Edit: I’m sorry I forgot to answer your direct question! I wouldn’t eat Ezekiel bread because it still has gluten and for me would cause negative symptoms. Ezekiel Bread is produced using grains that have already sprouted before they are ground into flour. Ezekiel bread also happens to have five grams of protein per slice, or 10 grams per sandwich. Frozen, sliced bread. White bread has 2 grams of fiber, 5 grams of sugar, and 4 grams of protein in two slices (for 140 calories). The Daniel Fast is a type of fast that is based on the Biblical book of Daniel. Yes, dogs can eat apples. 6. You should also ensure the bread you feed your dog doesn’t contain harmful ingredients. It provides nutritional benefits rarely seen in breads, including a complete protein that closely parallels the protein found in dairy and egg products. Feeding bread to your parrot should be kept to a minimum, though, because bread contains high amounts of sodium. Udi’s Plain Bagels *. Garlic and onions contain a compound that damages red blood cells and leads to hemolytic anemia, a potentially life-threatening condition. PER SLICE: 120 calories, 4. This as the name suggests will give a distended appearance of the abdomen but it is not a disease you would want to take chances with, it can be quickly fatal. There are over 3 times more calories in a slice of Ezekiel bread then there is a slice of white bread. Prebiotic foods, probiotic yogurt, organic coconut oil and organic apple cider vinegar with the mother are some of the items you should strive to consume while trying to fight off recurring yeast problems. Feeding bread to your parrot should be kept to a minimum, though, because bread contains high amounts of sodium. It has become an obsession for many who have a cult following for good reason. The Healthiest Sprouted Grain or Flax Breads. It is also sugar-free (technically) and is low in sodium. purple_ink • 12 yr. Which I am sure the moderators can clarify for you. These features all make it helpful for weight loss. pull off two slices, put them in a Ziploc bag. Another key difference is the way the bread is baked. Ezekiel bread is a flourless bread made from sprouted grains. Any sprouted wheat bread will have a higher protein and higher fiber nutritional profile than non-sprouted. Instead, Ezekiel's bread speaks of scarcity and the need to gather up whatever scraps can be found in order to survive. Just mill the grains together with a flour mill or a clean coffee grinder. Never give your dog raw fish, though. The sprouted grains are then ground into a flour, which is used to make the bread. 4. If your cat has got hold of garlic bread you should. 6 grams of fiber and 1. Surgery: Gastric Sleeve. Ezekiel bread is made with 100% whole grains, while regular bread is typically made with refined flour. Since it is usually made with wheat and bananas, it can have more health benefits than regular bread. One slice of Ezekiel bread contains 80 calories, 0. Why Ezekiel bread is the healthiest bread you can eat. More micronutrients, better amino acids, digests more slowly keeping your blood sugar more steady. Franz Gluten Free Mountain White Bread. Aug 28 2014. However, it is not recommended to give to your dog. In a separate bowl mix the milled flour, yeast, milled flax seed, dough enhancer, and gluten until well combined. In fact, a slice of this bread contains 4 grams of protein and 3. Per slice: 80 calories, 0. These breads are made with sprouted grains that are naturally gluten free, such as quinoa, millet, and amaranth. Plus, crunching on this orange root vegetable is great for. Try these combos the next time you make a sandwich: Everything Egg and Cheese: 2 slices of toasted Ezekiel bread topped with 1 slice of cheese, 2 sunny-side-up eggs, and a sprinkling of everything bagel seasoning. It was more like pita bread, or flatbread. The preparation method of this bread makes it a preferable health option. saltines. Carrots are an excellent low-calorie snack that is high in fiber and beta-carotene, which produces vitamin A. Avocados. Whole grain breads, such as whole wheat or rye, give you a healthy option. The bread contains ingredients like wheat, barley, and legumes, which can cause digestive issues in dogs. What kind of bread can you eat on keto? Keto diet does not allow regular white, wheat, oat, rye, or multigrain breads. And these are sugar dense calories. While bread is generally considered safe for dogs to eat, it becomes unsafe when seasoned with garlic, onions and other ingredients that are toxic to dogs. Tips Toast Ezekiel bread and top with avocado, a sliced hard-boiled egg, and black pepper. In fact NOT including the fiber (which is non-caloric), almost half the calories from Ezekiel. Certain bread types may be toxic to your pup and will contain added extras. Ultimately, it is up to the dog’s owner to decide if they would like their dog to eat cheese or not. Ezekiel bread contains more protein, more fiber and a lower glycemic index for. Those foods feed candida bacteria and allow it to proliferate. . This example of Ezekiel bread does contain a nice amount of fiber but in terms of other nutrients, it is not that impressive. Artificial flavorings, food additives, chemicals, white rice, white flour, and foods that contain artificial preservatives are forbidden. It only tastes sweet because of the added sweeteners. Yes and no. Response. If you suspect your pup has eaten bread containing potential toxins, such as raisins, xylitol or onions then call your veterinarian immediately. You may as well eat white bread if you’re not keen eating something sprouted like Ezekiel with a glycemic index. This includes flour, salt, water, and yeast. The bread should also keep you. Follow-up labs will prove it. 00 or more on your order. While bread may satisfy your taste buds, some people struggle with gluten sensitivity, which can be extremely uncomfortable. While bread can be baked over a traditional fire, as seen above, the Babylonian siege was expected to be so devastating that preparations were made to build fires with human excrement instead of traditional sources. If the white spot feels powdery and fine, then it is probably flour. 1. It is made with several types of sprouted grains and legumes, including wheat, millet, barley, spelt, soybeans and lentils. One slice of Ezekiel bread contains around 14 g of protein, 3 g of fiber, 15 g of carbohydrates, 0. Don’t feed your dog bread as part of a sandwich unless you’ve checked the other ingredients to make sure they’re all safe for dogs. But ensure the biscuits do not contain ingredients like onions, garlic, and too much salt that can be harmful to dogs. It weighs 34 grams a slice. the carbs are not the issue. Sprouted Whole Grain Hot Dog Buns. This means that Ezekiel bread is much higher in fiber and nutrients than regular bread. No, dogs. Here’s another hot tip, Kroger Marketplace consistently has the lowest price (sales) on Ezekiel Bread. Over 100 million adults in America have high blood pressure, as noted by the American Heart Association. Posted October 12, 2017. ” Because foreign lands were considered unclean (see Hosea 9:3–4 ; Amos 7:17 ), living and eating in other lands was considered unclean. These types of bread contain fewer additives that could potentially be harmful to your canine friend. While dogs typically do not get sick from eating raw eggs, bacteria, such as Salmonella, can spread from the dog to its human owners, increasing their risk of infection . Also, keep the Ziploc bags in the freezer so the crumbs don't go bad, and reuse them the next time you get a loaf of that bread. The Ezekiel 4:9 bread contains 80 calories, 1 gram of fat, no cholesterol, 80 milligrams of sodium, 75 milligrams of potassium, 14 grams of carbohydrate, 3 grams of fiber, and 4 grams of protein per slice. Allow the dough to rise for 45 minutes in a warm place after placing it in the prepared loaf pan. If it results in less temptation to snack. Ezekiel bread is made from sprouted organic whole grains and legumes. Ezekiel bread is not consistent with a keto diet. Anti-choice activists, intactivists, anti-vaxxers, homophobes, transphobes, racists, sexists, etc. The bread should also keep you. Then 4:12 says "And thou shalt eat it as barley cakes, and thou shalt bake it with dung that cometh out of man, in their sight. It's also made from four types of cereal grains: wheat, millet. Plus, breads with chocolate chips. This super-dense 24 ounce loaf is our favorite overall choice. Unfortunately, Ezekiel bread has over 15 grams of carbs per slice, which might be considered too much for a ketogenic diet. Banana bread is okay to feed to your cockatiel and sometimes it can be preferable. You will likely get symptoms if you eat it on a gluten-free diet. Nuts: Some nuts are toxic to dogs, especially macadamia nuts, which can cause pancreatitis. When it comes to Bread. In severe cases it can lead to pancreatitis or liver damage. Because of that, we should think of bread as an occasional treat instead of a diet staple. Bran is the outer layer of the grain and is rich in fiber. " Ezekiel 4:9 is the ultimate healthy bread. It may be less and you may FEEL okay or less bad, but eating gluten as a celiac or gluten-sensitive individual DOES compromise your health. Cut a small sweet potato into ½-inch cubes and toss with 1 teaspoon of melted coconut oil, a pinch of cinnamon, salt and pepper. I personally think a good sourdough bread is better because you're not getting the same glucose response and it tastes better. This means that Essene bread is a more traditional type of bread, while Ezekiel bread is a more. HI terrifictwo:Yes, bloating can be one of the symptoms of IBS. During the sprouted grain process, the grains are soaked in water until they begin sprouting. Height: 5 feet 4 inches. melba toast. People always talk about this sprouted grain Ezekiel bread. 27/oz. One slice of Ezekiel bread contains 80 calories, 0. Ezekiel bread is not consistent with a keto diet .